Dark Chocolate and Well-Being in Menopausal Women: A Study on Depression and Overall Health

Menopause is often associated with an increase in depressive symptoms, affecting up to 35% of postmenopausal women. These issues, often exacerbated by hormonal fluctuations, sleep disorders, or age-related body changes, negatively impact quality of life and lead to increased healthcare costs. In this context, it is crucial to identify effective and accessible approaches to manage these symptoms, particularly through nutritional interventions.