This content is in French.
Insomnia: which Qi Gong should you choose?
12 septembre 2025
By Ana Espino | Published on september 12, 2025 | 3 min read
#Sleep #Insomnia #TraditionalMedicine #TCM
Insomnia is a frequent sleep disorder often associated with chronic stress, psychiatric conditions, or unbalanced lifestyles. It negatively impacts mental health, cognitive function, and overall quality of life. While pharmacological treatments are widely prescribed, their side effects and costs encourage the exploration of complementary therapies. Among these, traditional Chinese medicine (TCM) exercises—such as liuzijue, baduanjin, wuqinxi, yijinjing, and taijiquan—are increasingly used to harmonize the body–mind system and promote sleep quality.
#Sleep #Insomnia #TraditionalMedicine #TCM
Insomnia is a frequent sleep disorder often associated with chronic stress, psychiatric conditions, or unbalanced lifestyles. It negatively impacts mental health, cognitive function, and overall quality of life. While pharmacological treatments are widely prescribed, their side effects and costs encourage the exploration of complementary therapies. Among these, traditional Chinese medicine (TCM) exercises—such as liuzijue, baduanjin, wuqinxi, yijinjing, and taijiquan—are increasingly used to harmonize the body–mind system and promote sleep quality.
Sign in to read the rest
Reserved for healthcare professionals, free registration.
Scientific reference
Li, L., et al. (2024). Effect of five traditional Chinese medicine exercises on insomnia: A systematic review and network meta-analysis. Journal of Psychiatric Research
View the source
