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Fasting to live better?

13 août 2025

Fasting to live better?
By Ana Espino | Published on August 13, 2025 | 3 min read


#Obesity #IntermittentFasting #Nutrition



Obesity is a chronic, multifactorial disease that is steadily increasing worldwide, now affecting more than 650 million adults. It is strongly associated with an increased risk of type 2 diabetes, cardiovascular diseases, certain cancers, and a wide range of metabolic and functional complications. Beyond its impact on physical health, it also leads to a decrease in quality of life, social stigma, and a significant economic burden on healthcare systems.

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Scientific reference

Wang, B., et al. (2025). The impact of intermittent fasting on body composition and cardiometabolic outcomes in overweight and obese adults: a systematic review and meta-analysis of randomized controlled trials. Nutrition journal, 24(1), 120

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