The decline in youth physical fitness: a major public health challenge

The decline in physical fitness among children and adolescents is a concerning public health issue. According to the WHO, fewer than 20% of young people meet the recommended daily physical activity guidelines, exposing them to increased risks of obesity, type 2 diabetes, and cardiovascular diseases. In light of this, aerobic training (AT) and resistance training (RT) have been identified as crucial strategies for enhancing youth physical development. But which type of training delivers the greatest benefits?

Key insights on training methods.