Snoring and Triglycerides: A Surprising Association

Sleep disturbances and metabolic imbalances are closely linked to mental health, particularly depression. Sleep, which is essential for physical and psychological well-being, is often disrupted in individuals suffering from depression. These disruptions can manifest as insomnia, hypersomnia, or sleep apnea. The relationship between depression and sleep is bidirectional: poor sleep quality exacerbates depressive symptoms, while depression disrupts circadian rhythms and sleep patterns.