Are Mobile Health Applications Effective for Stress Management?

Stress is a major issue in modern societies, affecting both mental and physical health. Whether caused by work, social pressures, or daily challenges, stress can lead to disorders such as anxiety, depression, insomnia, and cardiovascular or immune diseases. Chronic stress also weakens the body and increases the risk of long-term illnesses. Faced with this challenge, simple, accessible, and effective solutions are needed to help individuals better manage stress and preserve their well-being.