Vitamins for the Mood: The Hidden Role of B, C, and D!

Depression and Seasonal Affective Disorder (SAD) are among the most common and debilitating mood disorders, affecting millions of people worldwide. Depression alone impacts approximately 280 million individuals, significantly reducing quality of life, decreasing productivity, and increasing the risk of comorbidities. SAD, on the other hand, is a specific type of depression that occurs primarily during winter when exposure to natural light decreases, causing symptoms such as low mood, persistent fatigue, and hypersomnia.

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